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April 1, 2025
Best Apps and Sites to Help You Sleep Better
Having trouble sleeping is common, but it can seriously affect your daily life, making you tired and less productive. Luckily, there's plenty of help available. To save you the hassle of searching, we've picked out some of the best apps and websites that can make falling asleep easier and improve your sleep quality.
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BetterSleep, formerly known as Relax Melodies, helps you customize your sleep environment. Mix calming sounds, bedtime stories, breathing techniques, and meditations to find exactly what helps you relax. It's particularly useful if you enjoy creating a personalized sleep atmosphere.
Calm is a favorite for many because of its easy-to-use approach to improving sleep. The app offers relaxing bedtime stories, gentle meditations, and calming sounds that help your mind unwind. It also provides breathing exercises, ideal if stress or anxiety keeps you awake.
Headspace offers a practical combination of mindfulness techniques and sleep assistance. With specially designed sleepcasts—soothing audio stories—and guided meditations, the app helps you gradually build better sleep habits. It's especially helpful if you're new to mindfulness practices.
Sleep Cycle uses your phone’s microphone to analyze your sleep patterns, tracking when you're in deep or light sleep. It wakes you up gently during your lightest sleep stage, so you start the day feeling refreshed. The app also provides detailed insights to help you understand and improve your sleeping patterns over time.
A great night's sleep often begins with the right bedding. Amazon has a vast selection of comfortable pillows, supportive mattresses, weighted blankets, and cozy bedding sets to help you create the ideal sleeping environment.
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Insight Timer provides thousands of free guided meditations, relaxing music tracks, and sleep-focused audio content. With such a wide variety of options, you can easily customize your sleep routine according to what works best for you.
Pzizz stands out because it uses scientifically developed audio sequences—including soothing voice narrations, relaxing music, and gentle sound effects—to ease your mind and help you drift into sleep. It’s particularly helpful if you struggle with racing thoughts at bedtime.
Purple is known for its innovative mattresses and sleep accessories, featuring their unique GelFlex Grid technology designed to provide optimal support, airflow, and pressure relief. Their pillows, mattresses, and bedding adapt to your sleeping position, ensuring comfort all night long.
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If you're looking for solid, trustworthy information on how to improve sleep quality, Sleep Foundation is an excellent resource. It offers practical advice on sleep habits, reviews of sleep-related products like mattresses and pillows, and detailed information on sleep disorders.
Slumber is great if you prefer falling asleep to relaxing stories, calming soundscapes, or guided meditations. You can easily create personalized playlists, making it easier to drift off comfortably every night.
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